After the turmoil of 2020, join Manchester WI to get 2021 started on a better note with a winter wellbeing workshop focused on exploring practical and realistic ways to feel content, rested and resilient even when times are tough. No "new year, new you" here - this is all about creating a safe and supportive space to share our frustrations, discover small but impactful strategies for coping with everyday challenges and set practical goals to help us with our overall wellbeing.

The session will be hosted by Fiona Ledgard, a qualified personal trainer, mental health first aider and emotional resilience trainer. Fiona is passionate about making wellbeing fun, accessible and inclusive and works with Manchester Metropolitan University's counselling service, Girl Gang Manchester and Queer Gym amongst others.

We recommend you bring a pen and paper/notebook to the session to write down any tips and goals. Participation in the discussions is completely voluntary so feel free to just listen along with your camera off it you would prefer but we hope you will feel able to get involved. If there is anything we can do to make the session more accessible for you or you may require any adjustments so you can join in please let us know on the registration form or contact us at manchesterwi@gmail.com for a chat!

***IMPORTANT INFO***

This event is for Manchester WI members only. Please do not book a place if you are not a member of Manchester WI. You can sign up for membership here: https://www.manchesterwi.org.uk/join-us

Please ensure your Zoom ID is set to your full name. You may not be let into the event if we cannot match your name to a registered Manchester WI member.

Winter Wellbeing Workshop

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