Yoga & Mulled Wine Night

Yoga Christmas social

You're invited to move into a slower rhythm, relax and reset before the busy festive season gets into full swing!

Join us for an evening of nourishing yoga followed by a cheeky mulled wine, herbal teas & minced pies.

Hosted by Eirian from Cariad Yoga, this special class is the perfect opportunity to wind down and socialise with other like minded souls.

Class description - Yoga Flow & Restore

Combining Yoga and Meditative Movement - expect a juicy, slow flow set to an empowering soundtrack.

Music and embodied movement are a powerful healing combination, allowing you to flow freely through your senses - creating space mentally whilst replenishing your energy.

You will end the practice with a blend of nourishing restorative postures.

Mixed level class - beginners welcome. NO alcohol consumed during the yoga class.

Important

Please email eirian@Cariadyoga.com if you have any allergies, health issues, injuries or are pregnant / just had a baby.

WHAT TO BRING -

Comfortable clothing you can move freely in.

Layers for relaxation - thick socks / jumpers

About your host

Eirian is passionate about helping others find the balance between work, rest and play.

With a fun loving spirit, Eirian ensures her classes are playful and accessible, creating a safe environment where students can move freely, reconnect to themselves & feel empowered through their practice.

With over six years experience teaching - expect her offerings to be down to earth and welcoming with a sprinkle of spiritual insight.

Read more here - www.cariadyoga.com

***IMPORTANT INFO***

Please note this is an optional paid event in addition to the usual Manchester WI programme.

These workshops are reserved for Manchester WI members only. Please do not purchase a ticket if you are not a member of Manchester WI. You can sign up for membership here: https://www.manchesterwi.org.uk/join-us